Yin Yoga Adult or Senior2018-07-31T21:40:48+00:00

Yin Yoga

Based on yin principles, these classes will offer a grounding, passive practice that includes pranayama (breath work) and a series of floor postures that are held for longer periods allowing a slower, safer opening of the connective tissues of the body.

An excellent practice for relieving stress, releasing tight areas of the body, especially hips and shoulders, and is a great balancing practice for a highly active or “yang” lifestyle

Age 18yr+
Duration 2 hour (1 or 2 times a week)

Download the 2019 Winter Schedule list.

Winter 2019 Online Registration

Weekly Schedule Senior

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  11:00am – 12:00pm   11:00am – 12:00pm

Weekly Schedule Adult

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  10:00am – 11:00am   10:00am – 11:00am




If you have any questions or concerns, please don’t hesitate to contact us at 905-634-0310 or online.

Online Contact Form