Based on yin principles, these classes will offer a grounding, passive practice that includes pranayama (breath work) and a series of floor postures that are held for longer periods allowing a slower, safer opening of the connective tissues of the body.
An excellent practice for relieving stress, releasing tight areas of the body, especially hips and shoulders, and is a great balancing practice for a highly active or “yang” lifestyle
|Duration||2 hour (1 or 2 times a week)|
Download the 2019 Winter Schedule list.
Weekly Schedule Senior
|11:00am – 12:00pm||11:00am – 12:00pm|
Weekly Schedule Adult
|10:00am – 11:00am||10:00am – 11:00am|